SAY NO TO ULTRA-PROCESSED FOODS. LONG TERM PROGRAMS

 Our core program

Changes take not only commitment but  time.

 We offer 6  and 12 months customized programs for groups of 8-10 families that want to commit to real change in their eating habits. We specialize in the transition process from their favorite ultra-processed foods to healthy homemade versions. From there, the transition to nutritious homemade meals can be achieved much easier. 

We specialize in helping underserved communities which are the most affected by poor health due to excessive consumption of ultra-processed foods.

We are coaches

 We offer customized programs for individual families that want to commit to real change in their eating habits. 

We specialize in the transition process from their favorite ultra-processed foods to homemade versions. From there, the transition to nutritious homemade meals can be achieved much faster and easier. 

We also specialize in pantry "clean up" and conscious shopping; reading labels, navigating supermarkets, making the most of our local farms and seasonal abundant produce.

We have compiled tried and tested easy and quick "healthy fast food menus" to share.

Lets spread the message far and wide.

It is not a secret that the first step for better health is to avoid ultra-processed foods like the plague. 

We are happy to offer workshops and talks in libraries, churches, schools, colleges and universities.

This is our most intimate program. 

Think of women circles but to learn and incorporate healthy tricks in your everyday habits. 

Want to have your friends around and do something fun and different? We will customize a 2-3 hour party to your request. 

Specializing in seasonally cooking from scratch, ferments, hygiene products, cleaning products and more.